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a moderate stress is a good thing but when it becomes your habbit.it will led you towards crisses.stress will not led you toward sucess but roll down you from the line
here are some tips to act upon
1 focus on your Breathing - Breathe slowly and deeply
2 Visualize yourself as Calm and Composed
3 Make Time for a Mini Self-Massage
4 Listen to Music
5 Smile and Say Cheese often
7 Reaffirm positive affirmations
8 Start writing down your thoughts on Paper
- 9 Count to numbers in reverse order... 100 to 1
- 10 Watch comedy program on TV
- 11 Just Say No to what you don’t like
- 12 Warm up yourself by stretching
- 13 Try out self - Acupressure by stimulating various points
- 14 Schedule a future Worry Time where you will sit and worry
- 15 Shake It Up
- 16 Munch Some Snacks and ice creams
- 17 Go for a walk or a drive
- 18 Share it with near and dear ones
- 19 Let go your Ego
- 20 Smell some flowers
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